Rebecca Loan
Psychotherapy
Counselling
ADHD support
.png)
If you’re one of the growing number of people living with ADHD in Singapore,
you may be wondering who to talk to about
getting an ADHD assessment, managing symptoms and navigating the complex challenges that can arise.
Who to talk to about ADHD
Finding the right support for you is key to understanding your unique needs and strengths and in turn developing strategies that work for you to live a balanced life with ADHD.
In Singapore I am part of a community of professionals offering varying types of ADHD support. These include medical experts and holistic practitioners.
As a member of the ADHD professionals community I am always happy to share details of other clinical and holistic practitioners who specialise in supporting Adults and families affected by ADHD.
These include Functional Medicine practitioners, Acupuncturists, Family Tutors, Fitness Trainers, Art Therapists, Kinesiologists and Nervous System Specialists.
Please ask me for my ADHD Community Experts list Singapore or download my A-Z of ADHD professionals titles and what they do.
_edited.jpg)
Singapore ADHD Professionals Community
How I support adults with ADHD
"I recognise the struggle of each adults
experience with ADHD from childhood to where they are now"
Hello - I'm Rebecca - a British expat working as a psychotherapist, counsellor and qualified Clinical ADHD services provider.
Training
Extensively trained and with experience of supporting ADHD adults on a professional and personal level, I help people make sense of how ADHD is affecting their life, family or relationships.
Skills
My specialist skill is helping untangle ADHD symptoms from generalised anxiety and depression - rebuilding self esteem and confidence after living with years of undiagnosed ADHD.
Related issues
My support includes all related issues such as imposter syndrome, OCD, control, suppressed anger and all the complicated emotions that can build up over time.​​
​
Tailored sessions
I offer a range of sessions tailored to address the needs of each client. These could be counselling, psychotherapy, mapping symptoms, using tools or a blend of all.
What I work with you on
Understanding
How your unique ADHD symptoms are impacting across ten key areas.
These include sleep, work, relationships, health , money, focus, overwhelm and more.
Exploring
Where you feel overwhelm, anxiety, rejection sensitivity, risk taking, impulsivity, mood swings, OCD, control issues, perfectionism.
What helps with motivation, procrastination, low mood, overwhelm and self awareness.
Talking
Through thoughts and feelings about who you are and how you feel.
Make sense of your past and present difficulties and responses to symptom management options.
Planning
What support looks like for you, which tools, books or resources you enjoy.
How to move forward in a way that you feel is in line with your values, needs and capacity.
Clinical ADHD test or self diagnosis?
Taking an ADHD test in Singapore and receiving a clinical diagnosis confirmed by a professional can a life changing moment.
It is often the start of a gradual process in accepting and managing this complex neurological condition. Sometimes it is the trigger for a new set of emotions such as anger, regret and worry.
Adults with ADHD are diagnosed as falling into one of three 'types' - innattentive, hyperactive or combined inattentive and hyperactive.
​
You may have more questions or a sense of things falling into place.
However in my experience adults are left feeling lost after a diagnosis - with relatively little guidance on what to do next.
What I have seen adults find more helpful is to have someone who understands ADHD support them to reflect on the diagnosis, what it means to them.
Following this - to take some time looking much closer at the many 'subtle symptoms' of their unique ADHD and brain style.
Identify where symptoms are enhancing or disrupting life and talk about one of the most important aspects of ADHD - where energy is being spent masking.
Getting a full picture on these and what is happening for you right now is a fundamental part of moving forward with ADHD.
ADHD TESTS
​If you are curious about ADHD symptoms and would like to take a self led ADHD test using the link below or with me - I am here for you to talk through your results.