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with Rebecca Loan
Are you
looking for adult ADHD support?
I'm Rebecca, an experienced psychotherapist, counsellor, and Certified Clinical ADHD Specialist.
"I recognise the struggle of each adults experience with ADHD from childhood to where they are now".
Untangling ADHD
From both personal and professional experience, I know managing ADHD isn’t one-size-fits-all.
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Finding what works for you is as unique as your ADHD symptoms.​ A good first step is giving yourself the space to talk about your experiences so far living with ADHD.
Talking through your concerns and expectations means a better chance of taking steps to self management that are sustainable and right for you.
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Often Adults with ADHD, despite being successful in many ways have had difficult learning, relationship, work and self esteem struggles to contend with.
Trying to manage and mask these can contribute to high levels of anxiety, stress and self doubt.
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My expertise lies in untangling these issues to help you flourish in life.
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Past and present
Talking through thoughts and feelings about who you are and how you feel.
Make sense of your past and present difficulties and responses to symptom management options.
Emotions
Exploring where you feel overwhelm, anxiety, rejection sensitivity, risk taking, impulsivity, mood swings, OCD, control issues, perfectionism.
What helps with motivation, procrastination, low mood, overwhelm and self awareness.
Symptoms
Understanding how your unique ADHD symptoms are impacting across key areas.
These include sleep, work, relationships, health , money, focus, overwhelm and more.
Planning
What support looks like for you, which tools, books or resources you enjoy.
How to move forward in a way that you feel is in line with your values, needs and capacity.
5 steps to living better with ADHD
1
Learn all you can about ADHD.
Just this step alone will help change how you feel and think. Read or listen to some books, podcasts or videos. Find Rebecca's recommendations here
2
Take a self test.
This will help you learn more about your symptoms and be information you can use to request a clinical diagnosis. Try my self test which has my helpful prompts for a more accurate reading.
3
Manage the symptoms.
Are you interested in medication? If yes research a psychiatrist with a good track record.
If not look at holistic methods of increasing dopamine.
4
Join a support group.
There are some great facebook groups and online forums to suit every personality.
5
The whole picture
Medication is rarely the complete answer. The most effective approach is a combination of self support methods that can include supplements, exercise and specialist ADHD counselling or ADHD coaching in Singapore.
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RELIABLE SOURCES OF INFORMATION
ADDA is the world’s largest organisation dedicated exclusively to helping adults with ADHD to live better lives.
Is a compassionate organisation dedicated to supporting families and individuals navigating ADHD.
CHADD is a nonprofit organisation providing education, advocacy, and support for individuals with ADHD and their families.
