FREE RESOURCES to help you untangle ADHD

Tools and Resources

I created these tools out of frustration at not finding resources that tackle the real challenges I see every day.

They’re free to download—if you don’t see what you need or have any issues, just drop me a message!

I’m always working on new ideas.

Feel free to share them with anyone who might benefit!

Let's start with a tool to untangle ANXIETY + ADHD

anxiety

Anxiety and ADHD often go hand in hand, each amplifying the other.

Working with a trained professional can help untangle these challenges, leading to significant changes in how life feels.

You can start Untangling your ADHD and ANXIETY today.

Take my Anxiety Type Quiz and learn more about your anxiety style and what to do next.

Next something to help you sleep

Use my easy Mind Dump Template to release overwhelm and ease anxiety before bed.

The TODAY Template is perfect for creative thinkers, overactive brains, and anyone with racing thoughts who needs a little mental clarity.

Dopamine is crucial in ADHD, influencing motivation, focus, and reward.

Tracking dopamine-boosting activities can improve mood and executive functioning.

Check out the colourful Dopamine Diary with 60 dopamine boosting suggestions.

Make connections between mood and mind. PLUS free ADHD symptom tracker.