Counselling

First step

Book in with me for a free 20 min Introductory session. This is a great opportunity to meet me, hear how I work and share a little about what you are looking for.

Maybe you have a clear idea of what you want to explore in therapy, or maybe you just feel off and sense that something isn’t quite right.

Either way is okay.

Get going

See what it feels like to have your first session with me.

To share thoughts and feelings that have been private with an experienced counsellor.

Over the past 12 years I have worked with people from all backgrounds and neurotypes, exploring challenges like anxiety, relationships, self-esteem, career struggles, ADHD, and more.

No matter how overwhelming things feel, we’ll untangle them—without judgment.

Every story is welcome, and every challenge is worth addressing.

Make Progress

In each session, we'll untangle the many thoughts and feelings you're trying to make sense of.

Whether we work online or in person, I will encourage a freestyle exploration of ideas, thoughts and feelings.

I will help you listen out for reoccurring patterns, behaviours and anxieties spanning from the past to the present.

Over time you will work through the underlying anxieties preventing you feeling happy and progressing in life.

Lasting benefits

My personal and professional experience has shown that psychodynamic counseling is highly effective in helping people get unstuck.

Over time, it builds deep self-awareness and a more authentic way of living. We all have different parts of ourselves with conflicting needs that can drive stress, anxiety, or even affect physical health.,

Psychotherapy helps untangle these conflicts, understand their impact, and break free from limiting patterns. Psychodynamic counseling is for those seeking lasting change in all areas of life.