Can supplements help ADHD? What to know before you try.

Including the one tiny but essential buy that’ll make all the difference.

Many adults with ADHD are exploring natural supplements for sleep, energy, mood, or focus — either as an alternative to medication or to complement it. Whether you're looking for a more holistic approach or simply curious about how to support your brain, you're not alone in the number of people asking - Do supplements work for ADHD?

According to recent surveys, nearly 50% of adults with ADHD have tried supplements as part of their symptom management — often in combination with lifestyle changes, therapy, or medication.

Why Choose Supplements?

Medication can be life-changing for some, but it isn’t for everyone - side effects such as loss of appetite, sleep disruptions and increased anxiety, can sometimes outweigh the benefits. Some people have concerns about long-term use or cost. Many are looking for a more natural, lifestyle-based approach.

It isn't always easy to understand what are the best supplements for ADHD in adults.

Supplements can offer gentle support, and in some cases, noticeable improvements in focus, mood, and energy.

#TIP 1 - Approach them with realistic expectations, solid information, and guidance! (Don’t rely on online reviews alone – Scammy products often pay for fake feedback)

What are the most popular Supplements for ADHD in Adults?

Some of the most widely studied and commonly used natural supplements for ADHD include:

Omega-3 Fatty Acids – Supports brain function, memory, and focus
Magnesium & Zinc – Can improve mood regulation, attention, and reduce hyperactivity
Iron – Low iron has been linked to worsened ADHD symptoms
Vitamin D – Supports mood, immune function, and brain health

These can be a good starting point, especially when nutritional deficiencies are present.

#TIP 2 - If you aren't sure what you might be low in, a Functional Medicine Practitioner can help. Your doctor can also advise, especially if you are already on medication or managing other health issues.

adhd woman — Davinia Taylor fellow ADHDer is passionate about high quality supplements for ADHD.

5 Supplements People Are Talking About right now!

Improving focus is a priority for many adults with ADHD. New supplements are gaining attention in the ADHD and wellness world to help with ADHD focus naturally, including:

Methylene Blue – A compound being researched for cognitive enhancement and mitochondrial function.
Taurine – An amino acid thought to support calming and focus
Shilajit – A mineral-rich resin used in Ayurvedic medicine for energy and mental clarity.
Amino Acids – Like L-Tyrosine or L-Theanine to calm the brain by influencing key neurotransmitters like GABA, serotonin, and dopamine.
Adaptogens – Like Ashwagandha or Combi Mushroom Mix Gummies for stress regulation and mental clarity

These are trending all over social media right now popular, however evidence varies, and effects can differ widely between individuals.

#TIP 3- Check ingredients – Watch for fillers, artificial dyes, and unnecessary additives.

The biggest hurdle for ADHDers

Yup you've guessed it - remembering to take them.

Let’s be honest — a lot of us have a cupboard full of half-used supplements. For ADHDers, things like forgetting, procrastinating, getting distracted, or just feeling a bit rebellious can make it hard to stick with them long enough to notice a difference.

#Tip 5 Buy a pill sorter - this little gem will be your best friend in getting consistent with supplement taking. Placing it somewhere REALLY REALLY obvious is essential.

Get one that has space for several tablets, is BPA free and clear Morning/Night sections.

What else?

Natural supplements can really help with ADHD symptom management, improving sleep, energy levels and focus - but remember they’ are just one aspect of managing ADHD naturally. There's lot's more you can do.

For more tips to get you on your way with supplement taking and ideas on what else might work for you, join me at https://www.facebook.com/UntangleADHD/

Leave a comment and share your favourite supplement for ADHD right now!

Rebecca

with Rebecca Loan