Untangling your ADHD past from the present - Why it is the key to feeling better

The past - What you have experienced 

Being able to understand more about the life experiences you had before you became aware of your ADHD is an essential part of adjusting and moving forward.In sessions there will be opportunities, should you wish to explore how symptoms affected you growing up  and where the thoughts and beliefs that developed from these are holding you back today.

The present -  Where you are now

Using my wealth of professional and personal experience along with the latest ADHD research  I will use my own carefully created guides and tools to help you get the most out of each support session. Starting from where you are right now across all areas of your life that ADHD symptoms show up in.

The future - Where you would like to be

Moving forward involves careful reflection and understanding. I will help you take those next steps from a place which is based on self awareness and authenticity. Your unique choices and aims for managing ADHD symptoms and living your best life.